/* SANEAS · css/app.css · Estructura de la app y todas las pantallas */
  /* ---------- ICONOS DE LÍNEA (biblioteca <defs> en index.html; norma de la maqueta aprobada) ----------
     Uso: <svg class="i" viewBox="0 0 24 24"><use href="#i-x"/></svg> — SIEMPRE con su viewBox. */
  svg.i{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}
  h2.sec svg.i{width:20px;height:20px;color:var(--teal-d);vertical-align:-3px;margin-right:7px;display:inline}
  .capChip svg.i{width:17px;height:17px}
  .card h3 svg.i{width:19px;height:19px;color:var(--teal-d);vertical-align:-4px;margin-right:6px;display:inline}
  .msnCard h3 svg.i,.agenda h3 svg.i{color:#fff}
  .vicT svg.i{width:19px;height:19px;color:var(--teal-d);vertical-align:-4px;margin-right:6px}
  .vicIt svg.i{width:17px;height:17px;color:var(--teal-d)}
  .choice svg.i{width:20px;height:20px}
  .erow svg.i{color:var(--teal-d)}
  .qdIco svg.i{width:26px;height:26px;color:var(--orange)}
  .repBadge svg.i{width:15px;height:15px}
  /* ---------- APP SHELL ---------- */
  .appbar{background:var(--teal);color:#fff;padding:14px 18px;display:flex;align-items:center;justify-content:space-between}
  .brand{font-weight:700;font-size:22px;letter-spacing:.5px}
  .brand small{font-weight:300;font-size:14px;display:block;opacity:.85;letter-spacing:1.5px}
  .avatar{width:36px;height:36px;border-radius:50%;background:#fff;color:var(--teal);display:flex;align-items:center;justify-content:center;font-weight:700;cursor:pointer}
  .screen{flex:1;overflow-y:auto;padding:16px 14px 96px}
  h2.sec{font-size:18px;color:var(--dark);margin:30px 4px 12px;font-weight:800}
  .card{background:var(--white);border-radius:22px;padding:16px;box-shadow:var(--shadow);margin-bottom:20px}.video{margin-bottom:20px}
  .aviso{background:linear-gradient(135deg,#3890a4,#2f7f92);color:#fff;border-radius:22px;padding:17px 18px;margin:6px 0 14px;box-shadow:0 8px 22px rgba(47,127,146,.35);font-size:18px;font-weight:700;line-height:1.45;display:flex;gap:11px;align-items:flex-start;border-left:5px solid rgba(255,255,255,.55)}
  .aviso.urgente{background:linear-gradient(135deg,#d97757,#c15f3c);box-shadow:0 8px 22px rgba(193,95,60,.4)}
  .aviso .ico{font-size:24px;line-height:1.2;flex:none}
  /* Haz de luz: recorre la tarjeta de derecha a izquierda en 2s y vuelve cada 7s.
     position:relative + overflow:hidden son para que el haz no se salga de la tarjeta.
     El texto lleva su propio z-index para que la luz pase por DEBAJO y no lo tape. */
  .aviso{position:relative;overflow:hidden;isolation:isolate}
  .aviso > *{position:relative;z-index:1}
  .aviso::after{
    content:'';position:absolute;top:0;bottom:0;left:0;width:60%;z-index:0;pointer-events:none;
    background:linear-gradient(100deg,transparent 0%,rgba(255,255,255,.28) 45%,rgba(255,255,255,.5) 50%,rgba(255,255,255,.28) 55%,transparent 100%);
    transform:translateX(280%);
    animation:hazLuz 7s ease-in-out infinite}
  @keyframes hazLuz{
    0%   {transform:translateX(280%)}
    28.6%{transform:translateX(-180%)}   /* 2s de los 7s: el resto es la pausa */
    100% {transform:translateX(-180%)}}
  @media (prefers-reduced-motion:reduce){ .aviso::after{animation:none;opacity:0} }
  .card h3{font-size:16px;font-weight:800;margin-bottom:8px}
  .agenda{background:linear-gradient(135deg,var(--teal),#2b7180);color:#fff}
  .agenda h3{color:#fff}
  .agenda .row{display:flex;justify-content:space-between;font-size:14px;padding:5px 0;border-top:1px solid rgba(255,255,255,.18)}
  .agenda .row span:last-child{font-weight:700}
  .agenda .today{background:#fff;border-radius:10px;padding:10px 12px;margin-top:10px;font-size:14px;text-align:center;font-weight:600;color:var(--dark);line-height:1.35}
  .agenda .objsem{background:#fff;border-radius:10px;padding:14px 12px;margin-top:8px;text-align:center}
  .agenda .objsem .cap{font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.6px}
  .agenda .objsem .big{font-size:40px;font-weight:800;color:var(--teal);line-height:1.05;letter-spacing:-1.5px;margin:2px 0}
  .agenda .objsem .big em{font-style:normal;font-size:18px;font-weight:800;margin-left:2px}
  .agenda .objsem .sub{font-size:13px;color:var(--dark);font-weight:600}
  .choices{display:flex;gap:6px;margin-bottom:12px}
  .choice{flex:1;background:var(--white);border:2px solid var(--light);border-radius:14px;padding:10px 4px;text-align:center;font-size:14px;font-weight:700;color:var(--muted);cursor:pointer;line-height:1.2}
  .choice .ic{font-size:20px;display:block;margin-bottom:3px}
  .choice.active{background:var(--teal);color:#fff;border-color:var(--teal)}
  .meal{display:flex;gap:10px;padding:9px 0;border-bottom:1px dashed #e2eaec}
  .meal:last-child{border-bottom:none}
  .meal .t{font-size:16px;font-weight:700;color:var(--teal);min-width:94px;line-height:1.2;word-break:normal;overflow-wrap:normal}
  .meal .d{font-size:14px;line-height:1.4;font-weight:600;color:var(--dark)}
  .shop li{font-size:14px;padding:5px 0;list-style:none;display:flex;justify-content:space-between;border-bottom:1px dashed #e2eaec}
  .lc-cat{font-size:14px;font-weight:800;color:var(--teal);text-transform:uppercase;letter-spacing:.3px;margin:16px 2px 4px}
  .lc-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px dashed #e2eaec}
  .lc-name{font-size:15px;font-weight:700;color:var(--dark);line-height:1.3}
  .lc-item.done .lc-name{text-decoration:line-through;color:var(--muted)}
  .lc-sup{font-size:14px;font-weight:600;color:var(--muted);margin-top:1px}
  .lc-chk{flex:none;width:38px;height:38px;border-radius:50%;font-family:inherit;font-size:18px;font-weight:900;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1}
  .lc-chk.on{background:#2e9e5b;color:#fff;border:none}
  .lc-chk.off{background:#fdecea;color:#d05a4a;border:2px solid #ef9e92}
  .evo .lbl{font-size:16px;color:var(--dark);font-weight:800;margin-bottom:2px}
  .evo .stat{display:flex;justify-content:space-around;margin-top:6px}
  .evo .stat div{display:flex;flex-direction:column;text-align:center}
  .evo .stat .k{font-size:14px;color:var(--muted)}
  .evo .stat .v{font-size:18px;font-weight:800}
  .evo .v.now{color:var(--teal)}.evo .v.goal{color:var(--green)}
  .evo-split{display:flex;align-items:stretch;margin-top:16px}
  .evo-col{flex:1;min-width:0}
  .evo-div{width:1px;background:#e2eaec;margin:0 8px;align-self:stretch}
  .prom{margin-top:12px;background:#fdf1ec;border-radius:12px;padding:9px 12px;text-align:center}
  .prom .c{font-size:12px;font-weight:800;color:#a8543a;letter-spacing:.4px}
  .prom .n{font-size:22px;font-weight:800;color:#d97757;letter-spacing:-.5px;line-height:1.15}
  .prom .n em{font-style:normal;font-size:14px;margin-left:2px}
  .macros{display:flex;align-items:stretch;margin-top:12px}
  .macros .mcol{flex:1;min-width:0;text-align:center;padding:2px 4px}
  .macros .mdiv{width:1px;background:#e2eaec;margin:0 6px;align-self:stretch}
  .macros .mn{font-size:12px;font-weight:700;color:var(--muted);line-height:1.2}
  .macros .mv{font-size:21px;font-weight:800;color:var(--dark);letter-spacing:-.5px}
  .macros .mv em{font-style:normal;font-size:13px;color:var(--muted);margin-left:1px}
  .evo-actions{display:flex;flex-direction:column;gap:10px;margin-top:16px}
  .erow{display:flex;align-items:center;gap:12px;width:100%;background:var(--soft);border:none;border-radius:14px;padding:14px 16px;font-family:inherit;font-size:16px;font-weight:700;color:var(--dark);cursor:pointer;text-align:left}
  .erow:active{background:#e8f1f3}
  .erow .ei{font-size:20px;flex:none}
  .erow .et{flex:1}
  .erow .ec{font-size:22px;color:var(--teal);flex:none;line-height:1}
  .hitomsg{background:#eaf6f9;color:var(--dark);font-size:14px;font-weight:600;text-align:center;padding:10px 12px;border-radius:12px;margin-top:14px}
  .verobj{display:block;width:100%;text-align:center;margin-top:12px;background:none;border:2px solid var(--light);border-radius:12px;padding:11px;font-family:inherit;font-weight:700;font-size:14px;color:var(--teal);cursor:pointer}
  .orow{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-bottom:1px dashed #e2eaec;font-size:14px}
  .orow b{white-space:nowrap}
  .hgrid{display:grid;grid-template-columns:1fr 1fr;gap:4px 14px}
  .hm{display:flex;justify-content:space-between;font-size:14px;border-bottom:1px dashed #e2eaec;padding:4px 0;gap:6px}
  .hm span{color:var(--muted)} .hm b{color:var(--dark);white-space:nowrap}
  .bar{height:7px;border-radius:6px;background:var(--light);margin:10px 6px 0;overflow:hidden}
  .bar>span{display:block;height:100%;background:var(--teal)}
  .water{display:flex;align-items:center;gap:14px;background:#eaf6f9}
  .water .drop{font-size:34px}.water .big{font-size:26px;font-weight:700;color:var(--teal)}
  .steps{display:flex;align-items:flex-start;gap:14px;background:#fdeadf}
  .steps .foot{font-size:32px;line-height:1.1}
  .steps .big{font-size:26px;font-weight:700;color:#d97757}
  .steps .bar{background:#f5d3c3}
  .steps .bar>span{background:#d97757}
  .steps input{flex:1;min-width:0;padding:9px 11px;border:1.5px solid #e7bfab;border-radius:12px;font-size:16px;outline:none;background:#fff}
  .steps button{background:#d97757;color:#fff;border:none;border-radius:12px;padding:9px 16px;font-weight:700;font-size:14px;cursor:pointer;white-space:nowrap}
  .steps .smsg{font-size:14px;color:var(--dark);font-weight:700;margin-top:8px}
  .glasses{display:flex;gap:4px;margin-top:6px;flex-wrap:wrap}
  .glasses span{width:16px;height:20px;border-radius:0 0 5px 5px;border:2px solid var(--teal)}
  .glasses span.full{background:var(--teal)}
  .video{position:relative;border-radius:14px;overflow:hidden;height:200px;background:linear-gradient(135deg,#1a2e35,#3890a4);display:flex;align-items:center;justify-content:center}
  .video .play{width:56px;height:56px;border-radius:50%;background:rgba(255,255,255,.92);display:flex;align-items:center;justify-content:center;font-size:22px;color:var(--teal);text-decoration:none}
  .video .cap{position:absolute;bottom:0;left:0;right:0;background:rgba(0,0,0,.4);color:#fff;padding:8px 12px;font-size:14px}
  .video .thumb{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
  .video .play{position:relative;z-index:1;box-shadow:0 4px 14px rgba(0,0,0,.35)}
  .video .cap{z-index:1}
  .daysel{display:flex;gap:6px;overflow-x:auto;padding-bottom:6px;margin-bottom:6px}
  .daysel button{white-space:nowrap;border:none;background:var(--white);color:var(--muted);padding:8px 14px;border-radius:20px;font-family:inherit;font-weight:700;font-size:14px;box-shadow:var(--shadow);cursor:pointer}
  .daysel button.active{background:var(--teal);color:#fff}
  .plato h4{font-size:16px;color:var(--teal);font-weight:800;margin-bottom:4px}
  /* Dieta completa: subtitulos (En pie, Desayuno...) 3px mas grandes. Clase aparte:
     .plato la comparte la pantalla Dieta y ahi se queda como estaba. */
  .plato.dc h4{font-size:19px}
  .plato p{font-size:14px;line-height:1.45;font-weight:600;color:var(--dark)}
  .relh{font-size:14px;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);font-weight:700;margin:8px 0 5px}
  .chips{display:flex;gap:6px;flex-wrap:wrap}
  .chip{font-size:14px;padding:6px 10px;border-radius:20px;font-weight:500}
  .chip.shop{background:#fef3e0}.chip.rec{background:#e7f5ec}
  .tabs{display:flex;gap:6px;margin-bottom:12px}
  .tabs button{flex:1;border:none;background:#fff;border-radius:12px;padding:9px 4px;font-family:inherit;font-weight:700;font-size:14px;color:var(--muted);box-shadow:var(--shadow);cursor:pointer}
  .tabs button.active{background:var(--teal);color:#fff}
  .grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
  .note{font-size:14px;color:var(--muted);text-align:center;margin-top:8px}.faqSec{font-size:19px;font-weight:700;color:var(--dark);margin:22px 0 12px}.faqSec:first-child{margin-top:0}.faqCard{background:var(--white);border-radius:22px;box-shadow:var(--shadow);overflow:hidden;margin-bottom:6px}.faqRow{display:flex;align-items:center;gap:14px;padding:16px;border:0;border-bottom:1px solid var(--line);width:100%;text-align:left;background:none;font-family:inherit;cursor:pointer}.faqRow:last-child{border-bottom:0}.faqIco{width:48px;height:48px;border-radius:12px;background:var(--light);display:flex;align-items:center;justify-content:center;font-size:24px;flex-shrink:0}.faqTxt{flex:1;min-width:0}.faqT{display:block;font-size:17px;font-weight:600;color:var(--dark);line-height:1.35}.faqD{display:block;font-size:15px;color:var(--muted);line-height:1.4;margin-top:2px}.faqChev{color:var(--teal);font-size:20px;font-weight:700;flex-shrink:0}.faqBody{font-size:20px;line-height:1.65;color:var(--dark)}.faqBody p{margin:0 0 14px}.faqVolver{margin-top:6px;font-size:20px;font-weight:600;color:var(--teal);background:none;border:0;padding:10px 0;font-family:inherit;cursor:pointer}.fqHero{text-align:center;margin:2px 0 12px}
.fqHeroT{font-size:26px;font-weight:700;color:var(--dark);line-height:1.15}
.fqHeroT em{font-style:normal;color:var(--teal)}
.fqRaya{width:64px;height:3px;background:var(--teal);opacity:.45;border-radius:2px;margin:10px auto 0}
.fqLead{font-size:16px;line-height:1.55;color:var(--muted);text-align:center;margin:0 0 14px}
.fqDuo{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}
.fqCard{background:var(--white);border:1px solid var(--light);border-radius:14px;overflow:hidden}
.fqCab{font-size:14px;font-weight:700;text-align:center;padding:7px 5px;color:#fff;background:var(--teal);line-height:1.25}
.fqCab.alt{background:#8ecad6;color:var(--dark)}
.fqCuerpo{padding:12px 8px;text-align:center}
.fqEmo{font-size:26px;line-height:1;display:block}
.fqCifra{font-size:20px;font-weight:700;color:var(--dark);margin-top:5px}
.fqIgual{color:#9ab3bd;font-size:16px;margin:2px 0}
.fqPill{background:var(--teal);color:#fff;border-radius:8px;padding:6px 4px;font-size:20px;font-weight:700}
.fqPill.alt{background:#8ecad6;color:var(--dark)}
.fqNota{font-size:14px;color:var(--muted);margin-top:6px}
.fqBanda{background:var(--teal);color:#fff;border-radius:14px;padding:14px;margin:12px 0;display:flex;align-items:center;gap:12px;font-size:18px;font-weight:700;line-height:1.35}
.fqBanda .e{font-size:26px;line-height:1;flex-shrink:0}
.fqPie{background:var(--light);border-radius:12px;padding:12px;margin-top:12px;display:flex;gap:10px;font-size:14px;line-height:1.55;color:var(--muted)}
.fqPie .e{font-size:20px;line-height:1.3;flex-shrink:0}
.fqFlecha{text-align:center;color:var(--teal);font-size:22px;line-height:1;margin:2px 0}
.fqBig{text-align:center;font-size:20px;font-weight:700;color:var(--dark);background:var(--light);border-radius:14px;padding:16px 12px;margin:14px 0;line-height:1.4}
.fqBig b{color:var(--teal);font-size:26px}
.fqPaso{display:flex;gap:10px;align-items:flex-start;margin-bottom:12px}.fqNum{width:26px;height:26px;border-radius:50%;background:var(--teal);color:#fff;font-size:16px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}.fqGrid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:14px 0}.fqBox{background:var(--light);border-radius:12px;padding:12px}.fqBoxT{display:block;font-size:14px;color:var(--muted);margin-bottom:3px}.fqBoxV{display:block;font-size:18px;font-weight:700;color:var(--dark);line-height:1.3}.fqTag{display:inline-block;background:var(--light);color:var(--dark);border-radius:10px;padding:7px 12px;font-size:16px;font-weight:600;margin:0 6px 6px 0}.fqAviso{background:#fff7f0;border-left:4px solid var(--orange);padding:11px 13px;margin:14px 0;font-size:16px;line-height:1.5}.fqOk{background:#eef8f1;border-left:4px solid var(--green);padding:11px 13px;margin:14px 0;font-size:16px;line-height:1.5}.fqCap{width:100%;border-radius:12px;border:1px solid var(--light);margin:12px 0;display:block}
  .search{width:100%;border:2px solid var(--light);border-radius:12px;padding:12px 14px;font-family:inherit;font-size:16px;margin-bottom:12px;color:var(--dark);background:var(--soft)}
  .search:focus{outline:none;border-color:var(--teal)} #lc_super{border:2px solid #d97757;color:#d97757;font-weight:800} #lc_super:focus{border-color:#d97757}
  .lrow{display:flex;align-items:center;gap:12px;background:#fff;border-radius:14px;padding:10px;box-shadow:var(--shadow);margin-bottom:8px;cursor:pointer}
  .lrow .th{width:46px;height:46px;border-radius:10px;background:var(--light) center/cover;flex:none;display:flex;align-items:center;justify-content:center;font-size:20px}
  .lrow .info{flex:1;min-width:0}
  .lrow .info b{font-size:14px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .lrow .info small{font-size:14px;color:var(--muted)}
  .lrow .pr{color:var(--teal);font-weight:700;font-size:14px;white-space:nowrap}
  .cat{margin-bottom:8px}
  .cathead{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--white);border-radius:12px;padding:12px 14px;box-shadow:var(--shadow);cursor:pointer;font-weight:700;font-size:14px}
  .cathead .cnt{color:var(--muted);font-weight:600;font-size:14px;background:var(--light);border-radius:10px;padding:2px 8px;flex:none}
  .cathead .arw{margin-left:auto;color:var(--teal);transition:transform .2s}
  .cat.open .cathead .arw{transform:rotate(90deg)}
  .catbody{padding:8px 0 2px}
  .seg2{display:flex;gap:6px;margin-bottom:8px}
  .seg2 button{flex:1;border:2px solid var(--light);background:#fff;border-radius:12px;padding:9px 4px;font-family:inherit;font-weight:700;font-size:14px;color:var(--muted);cursor:pointer}
  .seg2 button.active{background:var(--teal);color:#fff;border-color:var(--teal)}
  .btnmini{border:2px solid var(--light);background:#fff;border-radius:20px;padding:7px 12px;font-family:inherit;font-weight:700;font-size:14px;color:var(--teal);cursor:pointer;white-space:nowrap;flex:none}
  .exc{cursor:pointer}
  .exitem{display:flex;gap:12px;align-items:center;background:#fff;border-radius:16px;padding:10px;box-shadow:var(--shadow);margin-bottom:10px;cursor:pointer}
  .exitem img{width:74px;height:74px;border-radius:12px;object-fit:cover;background:var(--light);flex:none}
  .exitem .ph{width:74px;height:74px;border-radius:12px;background:var(--light);display:flex;align-items:center;justify-content:center;font-size:28px;flex:none}
  .exitem .en{flex:1;min-width:0}
  .exitem .en b{font-size:14px;display:block}
  .exitem .en small{color:var(--muted);font-size:14px}
  .exitem .rr{color:var(--teal);font-weight:700;font-size:14px;text-align:right;white-space:nowrap}
  .nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;background:#fff;display:flex;padding:8px 4px calc(12px + env(safe-area-inset-bottom,0px));box-shadow:0 -4px 18px rgba(26,46,53,.08)}
  .nav button{flex:1;border:none;background:none;font-family:inherit;font-size:14px;font-weight:700;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;padding:2px 0;min-height:48px}
  .nav button .ic{font-size:20px;display:flex}.nav button svg.i{width:22px;height:22px}
  .nav button.active{color:var(--teal-d)}
  .nav button.active .cap2{position:relative}
  .nav button.active .cap2::after{content:"";position:absolute;left:50%;transform:translateX(-50%);bottom:-6px;width:5px;height:5px;border-radius:50%;background:var(--orange)}
  .empty{text-align:center;color:var(--muted);font-size:14px;padding:24px}
  .chip.link{cursor:pointer;transition:.15s}
  .chip.link:active{transform:scale(.96)}
  .detail{position:fixed;inset:0;max-width:480px;margin:0 auto;background:var(--bg);z-index:50;display:flex;flex-direction:column;transform:translateX(100%);transition:transform .25s ease}
  .detail.open{transform:none}
  .detail .dbar{background:var(--teal);color:#fff;padding:14px 16px;display:flex;align-items:center;gap:12px;font-weight:700;font-size:16px}
  .detail .dbar .back{font-size:24px;cursor:pointer;background:none;border:none;color:#fff;line-height:1}
  .qdCard{display:flex;align-items:center;gap:14px;cursor:pointer;border-left:5px solid var(--orange)}
.qdIco{width:52px;height:52px;border-radius:14px;background:#fff2e6;display:flex;align-items:center;justify-content:center;font-size:26px;flex-shrink:0}
.qdTxt{flex:1;min-width:0}
.qdT{display:block;font-size:18px;font-weight:700;color:var(--dark);line-height:1.3}
.qdD{display:block;font-size:16px;color:var(--muted);line-height:1.45;margin-top:2px}
.qdChev{color:var(--orange);font-size:22px;font-weight:700;flex-shrink:0}
.amCard{background:var(--white);border-radius:14px;padding:14px;margin-bottom:10px;box-shadow:var(--shadow)}
.amTit{font-size:14px;font-weight:700;color:var(--teal);text-transform:uppercase;letter-spacing:.3px;margin-bottom:6px}
.amTxt{font-size:16px;line-height:1.55;color:var(--dark)}
.amBtn{margin-top:12px;width:100%;background:var(--teal);color:#fff;border:0;border-radius:10px;padding:12px;font-size:16px;font-weight:700;font-family:inherit;cursor:pointer}
.amPie{font-size:14px;color:var(--muted);text-align:center;margin-top:14px;line-height:1.5}
.pdCard{border-left:5px solid var(--orange)}
.pdT{font-size:18px;font-weight:700;color:var(--dark);line-height:1.3}
.pdD{font-size:16px;color:var(--muted);line-height:1.5;margin-top:6px}
.pdBtns{display:flex;gap:8px;margin-top:14px}
.pdSi{flex:1;background:var(--teal);color:#fff;border:0;border-radius:10px;padding:12px;font-size:16px;font-weight:700;font-family:inherit;cursor:pointer}
.pdNo{background:none;border:1px solid var(--light);color:var(--muted);border-radius:10px;padding:12px 16px;font-size:16px;font-family:inherit;cursor:pointer}
.f1Card{border-left:5px solid var(--teal)}
.f1T{font-size:18px;font-weight:700;color:var(--dark);line-height:1.3}
.f1Ta{width:100%;margin-top:10px;padding:12px;font-size:16px;line-height:1.5;border:1px solid var(--light);border-radius:10px;font-family:inherit;resize:vertical;background:var(--soft)}
.f1Btn{margin-top:10px;width:100%;background:var(--teal);color:#fff;border:0;border-radius:10px;padding:12px;font-size:16px;font-weight:700;font-family:inherit;cursor:pointer}
.f1Cita{font-size:18px;line-height:1.6;color:var(--dark);font-style:italic;margin:10px 0}
.f1D{font-size:16px;color:var(--muted);line-height:1.5}
.faCard{border-left:5px solid var(--teal);padding:0;overflow:hidden}
.faHead{display:flex;align-items:center;gap:12px;width:100%;padding:16px;background:none;border:0;font-family:inherit;cursor:pointer;text-align:left}
.faIco{font-size:24px;flex-shrink:0}
.faTxt{flex:1;min-width:0}
.faTit{display:block;font-size:18px;font-weight:700;color:var(--dark);line-height:1.3}
.faSub{display:block;font-size:14px;color:var(--muted);margin-top:2px}
.faChev{font-size:24px;color:var(--teal);flex-shrink:0;transition:transform .2s}
.faBody{padding:0 16px 16px;font-size:16px;line-height:1.6;color:var(--dark)}
/* Distintivo "Audio listo": arriba a la derecha, a la altura del Hola. Al tocarlo baja al reproductor. */
.holaRow{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.repBadge{border:0;font-family:inherit;cursor:pointer;background:linear-gradient(135deg,var(--orange),#d97757);color:#fff;border-radius:14px;padding:8px 12px;margin:2px 2px 0 0;display:flex;flex-direction:column;align-items:flex-end;gap:2px;text-align:right;box-shadow:0 6px 16px rgba(245,134,46,.4);animation:rbPulso 2.4s ease-in-out infinite}
.repBadge:active{transform:scale(.96)}
.rbTop{font-size:14px;font-weight:800;display:flex;gap:5px;align-items:center;white-space:nowrap}
.rbFlecha{display:inline-block;font-weight:900;font-size:16px;line-height:1;animation:rbBaja 1.6s ease-in-out infinite}
.rbSub{font-size:10px;font-weight:600;opacity:.95;line-height:1.25;max-width:150px}
@keyframes rbBaja{0%,100%{transform:translateY(-1px)}50%{transform:translateY(3px)}}
@keyframes rbPulso{0%,100%{box-shadow:0 6px 16px rgba(245,134,46,.35)}50%{box-shadow:0 6px 24px rgba(245,134,46,.7)}}
@media (prefers-reduced-motion:reduce){ .repBadge,.rbFlecha{animation:none} }
.rpCard{border-left:5px solid var(--teal)}
.rpT{font-size:18px;font-weight:700;color:var(--dark);display:flex;align-items:center;gap:8px;line-height:1.3;margin-bottom:4px}
.rpIco{font-size:22px;flex-shrink:0}
.rpItem{margin-top:12px}
.rpFecha{font-size:14px;color:var(--muted);margin-bottom:4px}
.rpItem audio{width:100%}
.pgCard{text-align:center;padding:20px 16px}
.pgTit{font-size:16px;color:var(--muted)}
.pgNum{font-size:44px;font-weight:700;color:var(--teal);line-height:1.1;margin:2px 0 4px}
.pgNum span{font-size:26px}
.pgBar{height:12px;background:var(--light);border-radius:6px;overflow:hidden;margin:10px 0 8px}
.pgBar i{display:block;height:100%;background:var(--teal);border-radius:6px;transition:width .6s ease}
.pgPie{font-size:16px;font-weight:700;color:var(--dark)}
.detail .orow{font-size:16px}
.detail .dsec{font-size:16px}
.detail .hitomsg{font-size:16px;line-height:1.55}
.detail .empty{font-size:16px}
.detail .card h3{font-size:18px}
.detail ul{padding-left:20px}
.detail li{margin-bottom:2px}
.detail .dbody{flex:1;overflow-y:auto;padding:16px}
  .hero{height:170px;border-radius:16px;background:linear-gradient(135deg,var(--light),#c9e4ea);display:flex;align-items:center;justify-content:center;font-size:64px;margin-bottom:14px;background-size:cover;background-position:center}
  .price-big{font-size:24px;font-weight:700;color:var(--teal)}
  .kv{font-size:14px;color:var(--muted);margin-bottom:4px}
  .dsec{font-size:14px;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);font-weight:700;margin:16px 0 6px}
  .dtext{font-size:14px;line-height:1.6;white-space:pre-wrap}
  /* Registro de gimnasio */
  .gymlog{margin-top:4px}
  .gl-ref{font-size:14px;background:var(--light);border-radius:12px;padding:10px 12px;margin-bottom:12px}
  .gl-ref.gl-empty{color:var(--muted)}
  .gl-form{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:10px}
  .gl-f label{display:block;font-size:14px;font-weight:700;color:var(--muted);margin-bottom:3px}
  .gl-f input{width:100%;padding:10px;border:2px solid var(--line);border-radius:10px;font-size:16px;text-align:center;background:var(--soft)}
  .gl-f input:focus{outline:none;border-color:var(--teal)}
  .gl-save{width:100%}
  .gl-msg{font-size:14px;margin-top:8px;text-align:center}
  .gl-msg.err{color:#c0392b}
  .gl-hist{margin-top:16px}
  .gl-h{font-size:14px;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);font-weight:700;margin-bottom:6px}
  .gl-row{display:flex;justify-content:space-between;font-size:14px;padding:7px 2px;border-bottom:1px solid var(--line)}
  .gl-row span{color:var(--muted)}
  .spinner{border:3px solid var(--light);border-top-color:var(--teal);border-radius:50%;width:34px;height:34px;animation:spin .8s linear infinite;margin:40px auto}
  @keyframes spin{to{transform:rotate(360deg)}}
  /* ---------- REGISTRO: acabado visual de los campos (la mecánica de pestañas es la original de 11/13) ---------- */
  #s-registro .field label:not(.pctchk){display:flex;align-items:center;gap:8px;font-size:14px;margin-bottom:6px}
  #s-registro .field .ric{width:30px;height:30px;border-radius:10px;background:var(--soft);display:flex;align-items:center;justify-content:center;color:var(--teal-d);flex:none}
  #s-registro .field .ric svg.i{width:16px;height:16px}
  #s-registro .field input{background:var(--soft);border:1.5px solid var(--line);border-radius:16px;padding:12px 16px;font-size:26px;font-weight:800;color:var(--teal-ink);font-variant-numeric:tabular-nums}
  #s-registro .field input:focus{border-color:var(--teal);background:#fff}
  #s-registro .btn{background:var(--teal-d);border-radius:16px;padding:15px 10px;box-shadow:0 8px 20px rgba(37,107,124,.28)}
  /* Bloqueo de orientación vertical: aviso en horizontal (móvil) */
  #rotateGuard{display:none}
  /* Por altura: cualquier móvil en horizontal (≤520px de alto), sin bloquear escritorio */
  @media (orientation:landscape) and (max-height:520px){
    #rotateGuard{display:flex;position:fixed;inset:0;z-index:99999;background:var(--teal);color:#fff;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px}
    .app{display:none!important}
  }


/* Dieta: destacar qué comer + desplegable de artículos */
.plato p{font-size:17px;font-weight:700;line-height:1.5}
.chip.mas{display:none}
.chips.open .chip.mas{display:inline-flex}
.artmas{display:inline-block;margin:4px 0 2px;padding:5px 12px;border:1px solid var(--teal);background:#fff;color:var(--teal);font-size:13px;font-weight:700;border-radius:20px;cursor:pointer}

  /* ── El grupo Saneas ── el resto lo pone js/24-grupo-saneas.js ── */
  /* La barra va a dos filas, como la cabecera de Acumula: la marca arriba y la
     pastilla del grupo debajo, donde se ve nada más abrir la app. En una sola
     fila no cabe: la pastilla mide 222px y el móvil tiene 375px. */
  .appbar{flex-wrap:wrap;row-gap:10px;padding-bottom:12px}
  .brand{font-weight:700;font-size:22px;letter-spacing:.5px;user-select:none}
  /* Dos lineas, como en Acumula: el nombre del grupo con su flecha y debajo,
     mas pequena pero legible, la palabra que dice lo que hace. */
  /* Boton del grupo: es EL de Acumula, copiado tal cual — mismos tamanos (14px
     la marca, 11px la accion), misma estructura de dos filas a la izquierda,
     sin fondo ni sombra, y en Quicksand, que es la letra del grupo. Lo unico
     que cambia aqui es el color: esta barra es teal, asi que va en blanco. */
  .brand{display:flex;align-items:center;gap:14px}
  .gs-boton{background:none;border:0;padding:2px 6px;margin:0;cursor:pointer;
    text-align:left;line-height:1.15;min-height:0;border-radius:8px;
    font-family:'Quicksand',-apple-system,"Segoe UI",sans-serif}
  .gs-boton:hover{background:rgba(255,255,255,.14)}
  .gs-b-marca{display:block;font-size:14px;font-weight:700;color:#fff}
  .gs-b-marca b{font-weight:700}
  .gs-b-accion{display:block;font-size:11px;font-weight:700;letter-spacing:.04em;
    color:rgba(255,255,255,.78)}
  #grupoPie{margin:26px 2px 8px}
  .gmTit{font-size:13.5px;font-weight:700;color:var(--muted);text-align:center;margin:0 0 10px}
  .gmTit .gmS{color:var(--teal);font-weight:700}

  /* ── Tarjeta "Habla con Óscar" del Inicio (colores invertidos, calcada de la maqueta) ── */
  .hablar{display:flex;align-items:center;gap:14px;background:var(--teal-d);color:#fff;border-radius:22px;box-shadow:0 12px 26px rgba(37,107,124,.32);padding:18px 20px;cursor:pointer;margin-bottom:20px}
  .hablar .hic{width:44px;height:44px;border-radius:14px;background:rgba(255,255,255,.16);display:flex;align-items:center;justify-content:center;color:#fff;flex:none}
  .hablar .hic svg.i{width:21px;height:21px}
  .hablar b{font-size:16.5px;display:block}
  .hablar p{font-size:14px;color:rgba(255,255,255,.92);margin-top:4px;line-height:1.4}

  /* ── Tarjeta "Punto dulce" del Gym (naranja, patrón del reto de la maqueta) ── */
  .pdulce{background:linear-gradient(135deg,#E0722F,#EA8A47);color:#fff;border-radius:22px;padding:18px 20px;margin-bottom:16px;box-shadow:0 12px 26px rgba(224,114,47,.32)}
  .pdulce .pd-cap{display:flex;align-items:center;gap:6px;font-size:11.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:rgba(255,255,255,.85)}
  .pdulce .pd-cap svg.i{width:15px;height:15px;color:rgba(255,255,255,.85)}
  .pdulce .pd-num{font-size:44px;font-weight:800;line-height:1.05;margin:6px 0 2px;font-variant-numeric:tabular-nums}
  .pdulce .pd-num em{font-style:normal;font-size:18px;font-weight:800;margin-left:4px;color:rgba(255,255,255,.85)}
  .pdulce .pd-txt{font-size:14.5px;font-weight:600;line-height:1.45;color:rgba(255,255,255,.95);margin-top:4px}
  .pdulce .pd-sub{font-size:13px;font-weight:600;color:rgba(255,255,255,.9);margin-top:6px}

  /* ── Aviso de advertencia en Saneamigos ── */
  .invAlerta{display:flex;align-items:flex-start;gap:10px;margin-top:12px;padding:13px 15px;
    background:#fee2e2;border:2px solid var(--red);border-left:6px solid var(--red);border-radius:14px;
    color:#7f1d1d;font-size:14.5px;font-weight:700;line-height:1.45;text-align:left;
    box-shadow:0 6px 18px rgba(208,90,74,.22)}
  .invAlerta .ia-ico{font-size:20px;line-height:1.2;flex:none}
  .invAlerta.sacude{animation:iaSacude .55s cubic-bezier(.36,.07,.19,.97) both, iaLatido 1.6s ease-in-out .55s 2}
  @keyframes iaSacude{
    10%,90%{transform:translateX(-2px)} 20%,80%{transform:translateX(4px)}
    30%,50%,70%{transform:translateX(-7px)} 40%,60%{transform:translateX(7px)}}
  @keyframes iaLatido{0%,100%{box-shadow:0 6px 18px rgba(208,90,74,.22)}
    50%{box-shadow:0 6px 26px rgba(208,90,74,.55)}}
  @media (prefers-reduced-motion:reduce){.invAlerta.sacude{animation:none}}

  /* ---------- ZONAS SEGURAS DEL IPHONE (notch / isla dinámica) ----------
     index.html ya pide viewport-fit=cover, así que la app pinta de borde a borde
     y también por DEBAJO de la barra de estado. La barra inferior (.nav) ya lo
     tenía en cuenta con safe-area-inset-bottom; arriba no lo tenía nadie, y en un
     iPhone con notch la cabecera se metía bajo el reloj. Se suma el inset al
     padding que cada cabecera ya tenía; el resto de su maqueta no se toca.
     .appbar va en flujo normal (lo primero de #main) y .dbar vive dentro de
     .detail, que es position:fixed inset:0. Las dos arrancan en el borde superior
     de la pantalla, así que el cálculo es el mismo en ambas. */
  .appbar{padding-top:calc(14px + env(safe-area-inset-top,0px))}
  .detail .dbar{padding-top:calc(14px + env(safe-area-inset-top,0px))}
  #auth{padding-top:calc(40px + env(safe-area-inset-top,0px))}

  /* ---------- OBJETIVOS TÁCTILES: 44px ----------
     Por debajo de 44x44 el dedo falla. Se sube con min-height + inline-flex y NO
     subiendo el padding, para que las filas de chips y las pestañas no se
     descoloquen ni cambien de ancho. */
  .chip{min-height:44px;display:inline-flex;align-items:center}
  .tabs button{min-height:44px;display:inline-flex;align-items:center;justify-content:center}
  .btnmini{min-height:44px;display:inline-flex;align-items:center;justify-content:center}
  /* El "‹" de volver medía ~24px: el fallo más fácil de toda la app. El margen
     negativo compensa el ancho nuevo para que el título no se mueva de sitio. */
  .detail .dbar .back{min-width:44px;min-height:44px;display:inline-flex;
    align-items:center;justify-content:center;margin-left:-8px}